Mick Jackson 10x1000m/1:00r row
10,000m
Meters
38:24.8
Time
1:55.2
Pace
692
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 48:24.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 1086 |
| Drag Factor | 209 |
February 13, 2018 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.8 | 10,000m | 1:55.2 | 229 | 1087 | 28 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | |
| r41m |
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Workout Graph
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