Mick Jackson 10x1000m/1:00r row
10,000m
Meters
38:11.4
Time
1:54.5
Pace
696
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 48:11.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 1076 |
| Drag Factor | 211 |
February 15, 2018 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.4 | 10,000m | 1:54.5 | 233 | 1100 | 28 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | |
| r58m |
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Workout Graph
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