Mick Jackson 3x1000m/1:00r row
3,000m
Meters
11:09.6
Time
1:51.6
Pace
215
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 14:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 212 |
March 05, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 29 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 30 | |
| r32m |
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Workout Graph
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