Mick Jackson 3x1000m/1:00r row
3,000m
Meters
10:51.0
Time
1:48.5
Pace
223
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 13:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 211 |
March 16, 2018 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000m | 1:48.5 | 274 | 1243 | 30 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 31 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | |
| r44m |
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Workout Graph
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