Mick Jackson 6x1000m/1:00r row
6,000m
Meters
22:35.1
Time
1:52.9
Pace
424
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 28:35.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 155 |
March 20, 2018 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 6,000m | 1:52.9 | 243 | 1136 | 30 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 30 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 31 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 31 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 | |
| r24m |
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Workout Graph
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