Mick Jackson 10x1000m/1:00r row
10,000m
Meters
37:43.7
Time
1:53.1
Pace
706
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 47:43.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 1180 |
March 21, 2018 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.7 | 10,000m | 1:53.1 | 241 | 1130 | 31 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 31 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 31 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 31 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 31 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 31 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 31 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 32 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 31 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 32 | |
| r92m |
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Workout Graph
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