Mick Jackson 10x1000m/1:00r row
10,000m
Meters
37:35.4
Time
1:52.7
Pace
709
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 47:35.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 1178 |
March 22, 2018 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.4 | 10,000m | 1:52.7 | 244 | 1139 | 31 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 30 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 30 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 31 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 31 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 31 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 31 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 31 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 32 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 32 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 32 | |
| r109m |
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Workout Graph
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