Mick Jackson 10x1000m/1:00r row
10,000
Meters
37:18.1
Time
1:51.9
Pace
717
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,128 |
| Overall Time | 47:18.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 1167 |
March 23, 2018 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.1 | 10,000 | 1:51.9 | 250 | 1153 | 31 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 30 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 30 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 31 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 31 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 31 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 31 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 32 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 32 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 32 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 32 | |
| r128 |
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Workout Graph
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