Mick Jackson 6x2000m/2:00r row
12,000m
Meters
49:53.0
Time
2:04.7
Pace
763
Calories
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,269m |
| Overall Time | 1:01:53.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1704 |
March 24, 2018 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.0 | 12,000m | 2:04.7 | 180 | 921 | 28 | |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 27 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 28 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 28 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 28 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 29 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 29 | |
| r2,269m |
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Workout Graph
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