Mick Jackson 2x5000m/3:00r row
10,000m
Meters
41:18.0
Time
2:03.9
Pace
642
Calories
152
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,025m |
| Overall Time | 47:18.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1284 |
| Drag Factor | 158 |
March 28, 2018 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.0 | 10,000m | 2:03.9 | 184 | 933 | 27 | 152 |
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 28 | 150 |
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 27 | 155 |
| r1,025m |
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Workout Graph
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