Mick Jackson 6x2000m/2:00r row
12,000m
Meters
46:18.9
Time
1:55.7
Pace
829
Calories
172
Heart Rate
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,130m |
| Overall Time | 58:18.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 1577 |
| Drag Factor | 159 |
March 30, 2018 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.9 | 12,000m | 1:55.7 | 225 | 1075 | 27 | 172 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 27 | 162 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 28 | 170 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 28 | 175 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 28 | 174 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 28 | 173 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 28 | 178 |
| r2,130m |
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Workout Graph
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