Mick Jackson 8x1000m/1:00r row
8,000m
Meters
31:47.7
Time
1:59.2
Pace
532
Calories
158
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 39:47.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 156 |
March 31, 2018 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.7 | 8,000m | 1:59.2 | 206 | 1010 | 28 | 158 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 154 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 29 | 160 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 160 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 | 157 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 161 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | 159 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 | 160 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | 160 |
| r1,374m |
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Workout Graph
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