Mick Jackson 6x2000m/2:00r row
12,000m
Meters
47:58.3
Time
1:59.9
Pace
796
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,123m |
| Overall Time | 59:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1445 |
April 04, 2018 03:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.3 | 12,000m | 1:59.9 | 203 | 998 | 29 | |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 29 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 30 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 30 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 29 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 28 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 29 | |
| r1,123m |
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Workout Graph
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