Mick Jackson 4x2500m/2:00r row
10,000m
Meters
39:18.0
Time
1:57.9
Pace
677
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,022m |
| Overall Time | 47:18.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
April 07, 2018 03:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.0 | 10,000m | 1:57.9 | 214 | 1034 | 29 | |
| 9:47.6 | 2,500m | 1:57.5 | 216 | 1042 | 29 | |
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 30 | |
| 9:58.6 | 2,500m | 1:59.7 | 204 | 1001 | 29 | |
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 30 | |
| r1,022m |
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Workout Graph
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