Mick Jackson 4x2500m/2:00r row
10,000m
Meters
39:13.6
Time
1:57.6
Pace
678
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,046m |
| Overall Time | 47:13.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 155 |
April 08, 2018 03:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.6 | 10,000m | 1:57.6 | 215 | 1039 | 29 | |
| 9:43.1 | 2,500m | 1:56.6 | 221 | 1059 | 29 | |
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 30 | |
| 9:52.9 | 2,500m | 1:58.5 | 210 | 1022 | 30 | |
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 30 | |
| r1,046m |
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Workout Graph
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