Mick Jackson 4x2500m/2:00r row
10,000m
Meters
38:47.5
Time
1:56.3
Pace
686
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 46:47.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 1263 |
April 10, 2018 03:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.5 | 10,000m | 1:56.3 | 222 | 1064 | 29 | |
| 9:28.5 | 2,500m | 1:53.7 | 238 | 1119 | 29 | |
| 9:45.3 | 2,500m | 1:57.0 | 218 | 1050 | 29 | |
| 9:46.7 | 2,500m | 1:57.3 | 217 | 1045 | 29 | |
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 29 | |
| r1,117m |
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Workout Graph
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