Mick Jackson 4x2500m/2:00r row
10,000m
Meters
38:21.7
Time
1:55.0
Pace
695
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,018m |
| Overall Time | 46:21.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
April 11, 2018 03:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.7 | 10,000m | 1:55.0 | 230 | 1090 | 29 | |
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 29 | |
| 9:28.5 | 2,500m | 1:53.7 | 238 | 1119 | 29 | |
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 30 | |
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 30 | |
| r1,018m |
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Workout Graph
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