Mick Jackson 6x2000m/2:00r row
12,000m
Meters
46:57.7
Time
1:57.4
Pace
814
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,527m |
| Overall Time | 58:57.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 1509 |
April 20, 2018 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.7 | 12,000m | 1:57.4 | 216 | 1044 | 28 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 28 | |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 28 | |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 29 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 29 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 29 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 29 | |
| r1,527m |
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Workout Graph
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