Mick Jackson 4x3000m/4:00r row
12,000m
Meters
46:59.0
Time
1:57.4
Pace
815
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,018m |
| Overall Time | 1:02:59.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 1735 |
April 23, 2018 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.0 | 12,000m | 1:57.4 | 216 | 1043 | 29 | |
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 29 | |
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 30 | |
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 30 | |
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 30 | |
| r3,018m |
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Workout Graph
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