Mick Jackson 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 163 |
April 30, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 30 | 163 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 145 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 30 | 157 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 30 | 165 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 30 | 173 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 31 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.