Mick Jackson 11:19 row
3,051m
Meters
11:19.7
Time
1:51.3
Pace
220
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 160 |
April 30, 2018 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.7 | 3,051m | 1:51.3 | 253 | 1171 | 29 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 |
| 10:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 30 |
| 11:19.7 | 358m | 1:51.3 | 254 | 1173 | 29 |
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Workout Graph
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