Mick Jackson 4x3000m/4:00r row
12,000m
Meters
47:28.2
Time
1:58.6
Pace
806
Calories
| Rest Distance | 3,218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,218m |
| Overall Time | 1:03:28.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 1722 |
| Drag Factor | 155 |
May 01, 2018 03:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.2 | 12,000m | 1:58.6 | 209 | 1020 | 29 | |
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 29 | |
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 29 | |
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 29 | |
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 29 | |
| r3,218m |
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Workout Graph
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