Mick Jackson 6x2500m/2:30r row
15,000m
Meters
59:32.9
Time
1:59.0
Pace
1003
Calories
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,527m |
| Overall Time | 1:14:32.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 1994 |
May 02, 2018 03:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.9 | 15,000m | 1:59.0 | 207 | 1013 | 29 | |
| 9:55.8 | 2,500m | 1:59.1 | 207 | 1011 | 29 | |
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 30 | |
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 29 | |
| 9:54.3 | 2,500m | 1:58.8 | 208 | 1017 | 29 | |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 29 | |
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 29 | |
| r2,527m |
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Workout Graph
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