Mick Jackson 7x2500m/3:00r row
17,500m
Meters
1:11:19.0
Time
2:02.2
Pace
1138
Calories
| Rest Distance | 3,713m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,213m |
| Overall Time | 1:32:19.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
May 04, 2018 03:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.0 | 17,500m | 2:02.2 | 192 | 959 | 27 | |
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 28 | |
| 10:00.4 | 2,500m | 2:00.0 | 202 | 995 | 28 | |
| 10:06.5 | 2,500m | 2:01.3 | 196 | 974 | 28 | |
| 10:17.4 | 2,500m | 2:03.4 | 186 | 939 | 27 | |
| 10:18.8 | 2,500m | 2:03.7 | 185 | 935 | 28 | |
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 28 | |
| 10:15.5 | 2,500m | 2:03.1 | 188 | 945 | 28 | |
| r3,713m |
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Workout Graph
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