Mick Jackson 2x2500m/3:00r row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
337
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 25:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
May 04, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 | |
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 28 | |
| 9:51.7 | 2,500m | 1:58.3 | 211 | 1026 | 28 | |
| r1,519m |
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Workout Graph
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