Mick Jackson 8x2500m/3:00r row
20,000m
Meters
1:21:33.2
Time
2:02.3
Pace
1299
Calories
| Rest Distance | 4,023m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,023m |
| Overall Time | 1:45:33.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 2697 |
May 05, 2018 03:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:33.2 | 20,000m | 2:02.3 | 191 | 958 | 28 | |
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 28 | |
| 10:02.4 | 2,500m | 2:00.4 | 200 | 988 | 28 | |
| 10:10.8 | 2,500m | 2:02.1 | 192 | 960 | 28 | |
| 10:11.9 | 2,500m | 2:02.3 | 191 | 957 | 28 | |
| 10:19.3 | 2,500m | 2:03.8 | 184 | 933 | 28 | |
| 10:19.3 | 2,500m | 2:03.8 | 184 | 933 | 28 | |
| 10:15.4 | 2,500m | 2:03.0 | 188 | 946 | 28 | |
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 28 | |
| r4,023m |
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Workout Graph
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