Mick Jackson 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 153 |
May 05, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 28 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 29 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 29 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.