Mick Jackson 8x2500m/3:00r row
20,000m
Meters
1:21:24.7
Time
2:02.1
Pace
1299
Calories
| Rest Distance | 4,023m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,023m |
| Overall Time | 1:45:24.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 2637 |
May 06, 2018 03:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:24.7 | 20,000m | 2:02.1 | 192 | 961 | 27 | |
| 10:09.7 | 2,500m | 2:01.9 | 193 | 964 | 26 | |
| 10:08.5 | 2,500m | 2:01.7 | 194 | 968 | 28 | |
| 10:08.6 | 2,500m | 2:01.7 | 194 | 967 | 27 | |
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 27 | |
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 27 | |
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 27 | |
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 27 | |
| 10:02.2 | 2,500m | 2:00.4 | 200 | 989 | 28 | |
| r4,023m |
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Workout Graph
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