Mick Jackson 8x2500m/3:00r row
20,000m
Meters
1:23:03.4
Time
2:04.5
Pace
1273
Calories
| Rest Distance | 4,095m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,095m |
| Overall Time | 1:47:03.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 2664 |
May 07, 2018 03:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:03.4 | 20,000m | 2:04.5 | 181 | 922 | 27 | |
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 27 | |
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 27 | |
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 28 | |
| 10:23.9 | 2,500m | 2:04.7 | 180 | 920 | 27 | |
| 10:24.1 | 2,500m | 2:04.8 | 180 | 919 | 27 | |
| 10:25.7 | 2,500m | 2:05.1 | 179 | 914 | 28 | |
| 10:27.6 | 2,500m | 2:05.5 | 177 | 909 | 27 | |
| 10:20.6 | 2,500m | 2:04.1 | 183 | 929 | 28 | |
| r4,095m |
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Workout Graph
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