Mick Jackson 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 160 |
May 08, 2018 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 26 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 27 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 27 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 26 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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