Mick Jackson 8x2500m/3:00r row
20,000m
Meters
1:21:27.8
Time
2:02.1
Pace
1301
Calories
151
Heart Rate
| Rest Distance | 4,224m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,224m |
| Overall Time | 1:45:27.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 2680 |
| Drag Factor | 162 |
May 09, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:27.8 | 20,000m | 2:02.1 | 192 | 960 | 27 | 151 |
| 10:06.8 | 2,500m | 2:01.3 | 196 | 973 | 27 | 150 |
| 10:13.7 | 2,500m | 2:02.7 | 189 | 951 | 27 | 146 |
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 27 | 147 |
| 10:19.6 | 2,500m | 2:03.9 | 184 | 933 | 26 | 151 |
| 10:18.0 | 2,500m | 2:03.6 | 185 | 937 | 27 | 150 |
| 10:08.6 | 2,500m | 2:01.7 | 194 | 967 | 28 | 152 |
| 10:06.7 | 2,500m | 2:01.3 | 196 | 974 | 27 | 155 |
| 9:58.2 | 2,500m | 1:59.6 | 204 | 1003 | 28 | 162 |
| r4,224m |
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Workout Graph
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