Mick Jackson 9x2500m/3:00r row
22,500m
Meters
1:33:20.6
Time
2:04.4
Pace
1434
Calories
145
Heart Rate
| Rest Distance | 4,526m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 27,026m |
| Overall Time | 2:00:20.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 2949 |
| Drag Factor | 163 |
May 10, 2018 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:20.6 | 22,500m | 2:04.4 | 182 | 924 | 26 | 145 |
| 10:30.6 | 2,500m | 2:06.1 | 174 | 900 | 26 | 140 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 26 | 143 |
| 10:19.0 | 2,500m | 2:03.8 | 184 | 934 | 26 | 146 |
| 10:21.2 | 2,500m | 2:04.2 | 183 | 928 | 26 | 143 |
| 10:25.6 | 2,500m | 2:05.1 | 179 | 914 | 26 | 143 |
| 10:24.2 | 2,500m | 2:04.8 | 180 | 919 | 27 | 146 |
| 10:21.2 | 2,500m | 2:04.2 | 183 | 928 | 26 | 147 |
| 10:18.9 | 2,500m | 2:03.7 | 185 | 935 | 27 | 148 |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 27 | 151 |
| r4,526m |
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Workout Graph
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