Mick Jackson 8x2500m/3:00r row
20,000m
Meters
1:24:04.0
Time
2:06.1
Pace
1259
Calories
140
Heart Rate
| Rest Distance | 4,022m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,022m |
| Overall Time | 1:48:04.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 2660 |
| Drag Factor | 160 |
May 11, 2018 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:04.0 | 20,000m | 2:06.1 | 175 | 900 | 26 | 140 |
| 10:34.3 | 2,500m | 2:06.8 | 171 | 890 | 26 | 135 |
| 10:36.8 | 2,500m | 2:07.3 | 169 | 883 | 26 | 138 |
| 10:30.3 | 2,500m | 2:06.0 | 175 | 901 | 26 | 141 |
| 10:32.9 | 2,500m | 2:06.5 | 173 | 893 | 26 | 140 |
| 10:33.0 | 2,500m | 2:06.6 | 172 | 893 | 26 | 138 |
| 10:28.9 | 2,500m | 2:05.7 | 176 | 905 | 27 | 142 |
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 27 | 139 |
| 10:20.3 | 2,500m | 2:04.0 | 183 | 930 | 27 | 147 |
| r4,022m |
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Workout Graph
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