Mick Jackson 2x2500m/3:00r row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
308
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 27:29.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 152 |
May 11, 2018 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 25 | |
| 10:47.7 | 2,500m | 2:09.5 | 161 | 854 | 25 | |
| 10:41.7 | 2,500m | 2:08.3 | 166 | 869 | 25 | |
| r1,179m |
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Workout Graph
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