Mick Jackson 4x2500m/3:00r row
10,000m
Meters
41:43.8
Time
2:05.1
Pace
633
Calories
140
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,270m |
| Overall Time | 53:43.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1341 |
| Drag Factor | 157 |
May 12, 2018 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.8 | 10,000m | 2:05.1 | 178 | 913 | 26 | 140 |
| 10:28.4 | 2,500m | 2:05.6 | 176 | 906 | 26 | 139 |
| 10:26.7 | 2,500m | 2:05.3 | 178 | 911 | 26 | 140 |
| 10:26.9 | 2,500m | 2:05.3 | 178 | 911 | 26 | 138 |
| 10:21.9 | 2,500m | 2:04.3 | 182 | 926 | 27 | 143 |
| r2,270m |
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Workout Graph
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