Mick Jackson 6x2500m/3:00r row
15,000m
Meters
1:03:35.1
Time
2:07.1
Pace
937
Calories
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,295m |
| Overall Time | 1:21:35.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1938 |
| Drag Factor | 156 |
May 12, 2018 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.1 | 15,000m | 2:07.1 | 170 | 885 | 25 | |
| 10:33.1 | 2,500m | 2:06.6 | 172 | 893 | 25 | |
| 10:39.7 | 2,500m | 2:07.9 | 167 | 875 | 25 | |
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 24 | |
| 10:33.1 | 2,500m | 2:06.6 | 172 | 893 | 25 | |
| 10:36.1 | 2,500m | 2:07.2 | 170 | 885 | 26 | |
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 26 | |
| r3,295m |
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Workout Graph
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