Mick Jackson 8x2500m/3:00r row
20,000m
Meters
1:25:26.2
Time
2:08.1
Pace
1239
Calories
| Rest Distance | 4,044m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,044m |
| Overall Time | 1:49:26.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 2570 |
| Drag Factor | 157 |
May 13, 2018 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:26.2 | 20,000m | 2:08.1 | 166 | 872 | 25 | |
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 25 | |
| 10:41.9 | 2,500m | 2:08.3 | 165 | 869 | 26 | |
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 25 | |
| 10:41.1 | 2,500m | 2:08.2 | 166 | 871 | 25 | |
| 10:37.2 | 2,500m | 2:07.4 | 169 | 881 | 25 | |
| 10:41.3 | 2,500m | 2:08.2 | 166 | 870 | 25 | |
| 10:39.6 | 2,500m | 2:07.9 | 167 | 875 | 25 | |
| 10:34.6 | 2,500m | 2:06.9 | 171 | 889 | 25 | |
| r4,044m |
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Workout Graph
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