Mick Jackson 4x3000m/1:20r row
12,000m
Meters
50:09.8
Time
2:05.4
Pace
759
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 12,526m |
| Overall Time | 55:29.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1292 |
| Drag Factor | 152 |
May 14, 2018 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.8 | 12,000m | 2:05.4 | 177 | 910 | 24 | |
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 24 | |
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 24 | |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 25 | |
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 26 | |
| r526m |
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Workout Graph
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