Mick Jackson 8x3000m/1:20r row
24,000m
Meters
1:41:30.0
Time
2:06.8
Pace
1502
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 25,157m |
| Overall Time | 1:52:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 2680 |
May 15, 2018 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:30.0 | 24,000m | 2:06.8 | 171 | 889 | 25 | |
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 25 | |
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 25 | |
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 25 | |
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 25 | |
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 25 | |
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 26 | |
| 12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 25 | |
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 26 | |
| r1,157m |
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Workout Graph
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