Mick Jackson 9x3000m/1:20r row
27,000m
Meters
1:54:07.1
Time
2:06.7
Pace
1690
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,251m |
| Overall Time | 2:06:07.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 2899 |
May 16, 2018 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:07.1 | 27,000m | 2:06.7 | 172 | 890 | 26 | |
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 26 | |
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 25 | |
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 25 | |
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 26 | |
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 26 | |
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 26 | |
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 26 | |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 27 | |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 27 | |
| r251m |
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Workout Graph
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