Mick Jackson 9x3000m/1:20r row
27,000m
Meters
1:53:42.8
Time
2:06.3
Pace
1696
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,324m |
| Overall Time | 2:05:42.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 2900 |
May 17, 2018 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:42.8 | 27,000m | 2:06.3 | 174 | 897 | 25 | |
| 12:39.7 | 3,000m | 2:06.6 | 172 | 893 | 25 | |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 25 | |
| 12:43.4 | 3,000m | 2:07.2 | 170 | 884 | 25 | |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 26 | |
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 26 | |
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 26 | |
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 26 | |
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 26 | |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 27 | |
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.