Mick Jackson 9x3000m/1:20r row
27,000m
Meters
1:53:29.7
Time
2:06.1
Pace
1699
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,222m |
| Overall Time | 2:05:29.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1381 |
May 18, 2018 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:29.7 | 27,000m | 2:06.1 | 175 | 900 | 25 | |
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 25 | |
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 25 | |
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 26 | |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 26 | |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 26 | |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 26 | |
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 26 | |
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 27 | |
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 26 | |
| r222m |
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Workout Graph
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