Mick Jackson 9x3000m/1:20r row
27,000m
Meters
1:53:30.5
Time
2:06.1
Pace
1697
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,323m |
| Overall Time | 2:05:30.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
May 19, 2018 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:30.5 | 27,000m | 2:06.1 | 174 | 900 | 26 | |
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 26 | |
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 26 | |
| 12:38.4 | 3,000m | 2:06.4 | 173 | 896 | 26 | |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 26 | |
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 26 | |
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 26 | |
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 26 | |
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 27 | |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 27 | |
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.