Mick Jackson 9x3000m/1:20r row
27,000m
Meters
1:53:26.8
Time
2:06.0
Pace
1699
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,253m |
| Overall Time | 2:05:26.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 153 |
May 20, 2018 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:26.8 | 27,000m | 2:06.0 | 175 | 901 | 26 | |
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 27 | |
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 27 | |
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 27 | |
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 26 | |
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 27 | |
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 26 | |
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 27 | |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 27 | |
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 27 | |
| r253m |
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Workout Graph
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