Mick Jackson 9x3000m/1:20r row
27,000m
Meters
1:53:30.2
Time
2:06.1
Pace
1699
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,334m |
| Overall Time | 2:05:30.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
May 21, 2018 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:30.2 | 27,000m | 2:06.1 | 174 | 900 | 26 | |
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 26 | |
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 26 | |
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 26 | |
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 26 | |
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 26 | |
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 26 | |
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 26 | |
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 26 | |
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 27 | |
| r334m |
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Workout Graph
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