Mick Jackson 9x3000m/1:20r row
27,000m
Meters
1:53:48.0
Time
2:06.4
Pace
1699
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,325m |
| Overall Time | 2:05:48.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 2939 |
| Drag Factor | 151 |
May 22, 2018 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:48.0 | 27,000m | 2:06.4 | 173 | 895 | 25 | |
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 26 | |
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 26 | |
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 25 | |
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 26 | |
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 25 | |
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 25 | |
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 26 | |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 26 | |
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 26 | |
| r325m |
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Workout Graph
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