Mick Jackson 4x3000m/1:20r row
12,000m
Meters
51:25.7
Time
2:08.5
Pace
744
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 12,111m |
| Overall Time | 56:45.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1295 |
| Drag Factor | 154 |
May 23, 2018 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.7 | 12,000m | 2:08.5 | 165 | 866 | 25 | |
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 25 | |
| 13:05.6 | 3,000m | 2:10.9 | 156 | 836 | 25 | |
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | |
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 26 | |
| r111m |
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Workout Graph
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