Mick Jackson 10x3000m/1:20r row
30,000m
Meters
2:04:46.7
Time
2:04.7
Pace
1910
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 30,310m |
| Overall Time | 2:18:06.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 3274 |
| Drag Factor | 154 |
May 27, 2018 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:46.7 | 30,000m | 2:04.7 | 180 | 920 | 26 | |
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 25 | |
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 26 | |
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 26 | |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 26 | |
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 26 | |
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 26 | |
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 27 | |
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 26 | |
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 26 | |
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 26 | |
| r310m |
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Workout Graph
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