Mick Jackson 9x3000m/1:20r row
27,000
Meters
1:53:37.6
Time
2:06.2
Pace
1698
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,334 |
| Overall Time | 2:05:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 2935 |
| Drag Factor | 155 |
May 28, 2018 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:37.6 | 27,000 | 2:06.2 | 174 | 896 | 25 | |
| 12:28.0 | 3,000 | 2:04.6 | 181 | 919 | 26 | |
| 12:31.1 | 3,000 | 2:05.1 | 178 | 910 | 26 | |
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 26 | |
| 12:42.2 | 3,000 | 2:07.0 | 171 | 883 | 26 | |
| 12:42.4 | 3,000 | 2:07.0 | 171 | 883 | 25 | |
| 12:39.1 | 3,000 | 2:06.5 | 173 | 891 | 26 | |
| 12:40.2 | 3,000 | 2:06.7 | 172 | 890 | 25 | |
| 12:40.3 | 3,000 | 2:06.7 | 172 | 890 | 25 | |
| 12:37.1 | 3,000 | 2:06.1 | 174 | 903 | 26 | |
| r334 |
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Workout Graph
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