Mick Jackson 9x3000m/1:20r row
27,000m
Meters
1:53:52.9
Time
2:06.5
Pace
1694
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,263m |
| Overall Time | 2:05:52.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1487 |
| Drag Factor | 155 |
May 29, 2018 03:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:52.9 | 27,000m | 2:06.5 | 173 | 894 | 25 | |
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 26 | |
| 12:41.2 | 3,000m | 2:06.8 | 171 | 889 | 26 | |
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 26 | |
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 26 | |
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 26 | |
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 26 | |
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 25 | |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 26 | |
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 26 | |
| r263m |
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Workout Graph
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